L-Theanine is a product that is found in green tea. This is a building block for proteins. L Theanine is also known as L-y-glutamethylamide. It has the same structure as, glutamate that helps in transmitting nerve impulses to the brain. Theanine is used in the treatment of high blood pressure and anxiety. It is also used in making cancer drugs more effective and also in preventing Alzheimer disease.
What is L-Theanine ? L Theanine is obtained from tea leaves which is grown in Eastern Asia and is related to the Thiamine family. The tea plant is a shrub that does not grow beyond a height of nine meters. The plant has dark green serrated leaves that are oval in shape and alternately placed. The flower of the plant are sweet smelling and appear singly or in bunches.
What is L-Theanine used for? Tea is the most consumed beverage and second to water. Though water is consumed in liters, tea is consumed in cups of about seventy – five ml. It was first discovered in the year nineteen hundred and forty- nine, and it was approved by Japan in the year nineteen hundred and sixty- four for multiple uses in herb teas, chocolates, soft drinks. However, it was not used in baby foods. It has a unique umami taste and adds flavor to the green tea. It is basically used for relieving stress and helps the person to have a relaxing effect. The best part of it is that it does not cause drowsiness and also has effects on the cardiovascular system and plays a critical , important and preventive role in cancer.
What is the recommended dosage of L-Theanine? There is not much information on its dosage, but a minimum of two hundred mili grams is recommended in the use of it in anti anxiety usage.
What are the side effects of L-Theanine ? There are very few side effects that have been reported with use of L Theanine. The main symptoms would be dizziness, headaches and gastro intestinal systems.
What is the role of L Theanine in Tea? Theanine has a dramatic effect and also a physical effect on the human body. It relaxes, enhances, and rejuvenates the whole body when taken. It also helps the person to think and change the mood. It helps to prevent depression and helps in lowering the bold pressure. It has been found that both black and green tea have beneficial effects to the health of humans. The only difference between green tea and black tea is that black tea is oxidized. It has been reported that five cups of black tea helps in reducing the cholesterol among people but has been found that there are millions of Americans who have trouble sleeping at night. The main reason behind this is stress, inactivity and a bad environment to sleep in. The lack of sleep results in people being moody, accident prone and depressed. This lack of sleep or otherwise called insomnia leads to traffic accidents and a pink slip.
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