As the technology progresses, it is essential also not to forget the old forms of communication and learn to cultivate the habit of reading books as they help us improve in many ways and open our minds to various areas and develop us as a person.

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Life Journal

Studying about another always helps us learn from others mistakes always help us grow to be successful at the earliest.

Case studies

Referencing various sample is a very difficult task and to do it continuously is a very difficult task hence different case studies from different studies are enlisted here.


Practices makes a man perfect has been a reality to some of the most successful people in the world here are certain exercises that can make you perfect on the road to your success.

become unique

Everybody is made to be different here are books that can help you become that unique you.


Each Book Have Their Uniqueness

  • Reading books helps you increase your memory capacity
  • Gives a boost to your grammar and helps you become a pro.
  • Gives you the knowledge and makes you think and ponder on certain things

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Having a slim figure is what everyone aims for these days. But there are a lot of different and unhealthy ways people are finding to loose weight which can have adverse effects on your overall health. If you are looking for ways to loose weight, here are some natural ways you can achieve your dream weight.

Add protein to your diet

Protein is one such ingredient that helps you to metabolise your food. Intake of this protein allows you to feel more full and also helps you naturally decrease your appetite. One of the best time to eat protein is in the morning as it can lead you to have a very energetic effect.

Avoid Processed food

This is one of the most common tip that you hear when you are trying to lose weight. This is one of the best Pro ana tips which says that processed foods are high in added sugars and fats which can make it impossible of digest. Causing you to store it in the form of fat.

Limit your intake of added sugar

Eating a lot of sugar is bad and can be the cause for most of the leading diseases which includes heart disease, cancer, diabetes. According to pro ana, sugars are hidden in many names in the ingredient lists and it can be hard for someone to catch them. Try to minimize the intake of these foods can greatly improve your health in the weight loos journey.

Drink water

This is one way pro ana helps you in your weight lose journey. Drinking water is one of the most important ways to help you lose weight as increases your calorie burn by 30%. Another pro tip is to not replace your water with other beverages as they have high concentration of calories and sugar.

Drink coffee

A coffee lover will love this tip. Coffee is often considered to be unhealthy but most of the time this beverage is loaded with antioxidants which is a very beneficial compound. Coffee can help you with your weight loss journey as it helps in increasing the levels of energy by burning of certain calories. Also, it helps you to reduce the risk of developing type 2 diabetes.

Avoid liquid calories

Liquid calories come from various beverages from fruit juices and soft drinks, These drinks can be bad for you overall health as it can increase the risk of obesity. According to a study avoiding liquid calories can help decrease the amount of obesity by upto 60%. As one of the main reasons for this is that brain stores the liquid calorie in a very different way than solid calories which can be the reason these calories is stored in your body as fat.

L-Theanine The Serene Thiamine


L-Theanine  is a product that is found in green tea. This is a building block for proteins. L Theanine is also known as L-y-glutamethylamide. It has the same structure as, glutamate that helps in transmitting nerve impulses to the brain. Theanine  is used in the treatment of high blood pressure and anxiety. It is also used in making cancer drugs more effective and also in preventing Alzheimer disease.

What is  L-Theanine  ? L Theanine is obtained from tea leaves which is grown in Eastern Asia and is related to the Thiamine family. The tea plant is a shrub that does not grow beyond a height of nine meters. The plant has dark green serrated leaves that are oval in shape and alternately placed. The flower of the plant are sweet smelling and appear singly or in bunches.

What is L-Theanine used for?  Tea is the most consumed beverage and second to water. Though water is consumed in liters, tea is consumed in cups of about seventy – five ml. It was first discovered in the year nineteen hundred and forty- nine, and it was approved by Japan in the year nineteen hundred and sixty- four for multiple uses in herb teas, chocolates, soft drinks. However, it was not used in baby foods. It has a unique umami taste and adds flavor to the green tea. It is basically used for relieving stress and helps the person to have a relaxing effect. The best part of it is that it does not cause drowsiness and also has effects on the cardiovascular system and plays a critical , important and preventive role in cancer.l-theanine-green-tea-extract-580x400

What is the recommended dosage of L-Theanine?  There is not much information on its dosage, but a minimum of two hundred mili grams is recommended in the use of it in anti anxiety usage.

What are the side effects of L-Theanine  ? There are very few side effects that have been reported with use of L Theanine. The main symptoms would be dizziness, headaches and gastro intestinal systems.

What is the role of L Theanine in Tea? Theanine  has a dramatic effect  and also a physical effect on the human body. It relaxes, enhances, and rejuvenates the whole body when taken. It also helps the person to think and change the mood. It helps to prevent depression and helps in lowering the bold pressure. It has been found that both black and green tea have beneficial effects to the health of humans. The only difference between green tea and black tea is that black tea is oxidized. It has been reported that five cups of black tea helps in reducing the cholesterol among people but has been found that there are millions of Americans who have trouble sleeping at night. The main reason behind this is stress, inactivity and a bad environment to sleep in. The lack of sleep results in people being moody, accident prone and depressed. This lack of sleep or otherwise called insomnia leads to traffic accidents and a pink slip.






Importance Of Brain Supplements

A human body is nothing without a Brain. The key to every activity lies with the brain. The Brain is the most important of our body. It controls each and every action of our body. It acts as a storehouse of memory we create. It helps a person to think of an idea and to feel it. The thinking ability of humans is because of this brain, so if our brain stops functioning, we may survive the death but we will be unable to do any kind of activities. The Brain is a very sensitive organ; we need to take the utmost care of our brain. The more we will sharpen our brain, the more effective results we will get with our activities.

As we need different varieties of food for our good health, like that our brain also requires various supplements to boost its functioning. And it is necessary for us to provide our brain with needful supplements so that our work efficiency will increase.  In the present market, there is a lot of demand for the brain supplements. These supplements are used by every age group in order to boost their brains.

Let’s have a closer look at the advantages of taking brain supplements:-

  • It helps in decreasing the stress response capability – Stress is the worst thing that happens to human every time. It can severely reduce your health and can highly affect your brain. But with the intake of these brain boosting supplements, the stress response power decreases. Thus our brain doesn’t care much about those useless stresses and gives us relaxation.
  • It helps to improve our memory – Every time we create various memories. These memories are stored in our brain. Whenever we need them, we try to recall them from our brain. Just think, our brain has got unlimited space to store our unlimited memories. We just need to enhance our recalling power with the intake of these supplements. If we can recall, every bit of our memory in the required time period, then we may never face any kind of problem in our life.
  • It helps in reducing the fatiguing nature – The intake of brain supplements block the receptors in the brain, which prevents fatigue. It also promotes efficient production of more energy so that you can work for a longer time with more efficiency.
  • It enhances the focusing power – These brain supplements increases our concentration power which improves our alertness and prevents us from upcoming threats. We can focus on our works without any diversions in our mind.

 There are various types of supplements which we need for our brain to function properly and LarexBook, one of the leading healthcare solution companies, provides you with every type of brain boosting supplements. In other words, we can say, it is a stack of brain supplements.  So Browse through its website and get the details of various supplements like:-

  • L-theanine
  • Caffeine
  • Choline
  • Phosphatidylserine
  • Creatine
  • Piracetam

There are many more brain supplements available, you can choose yours by consulting to your nearest doctor.

How Is Health Insurance of Great Help to People?

Health insurance has proven to be of great help, especially during a financial and health related crisis. In cases, when someone is critically ill and is financially incapable of treating themselves, health insurance comes into the act. They help the customer to be free from worries related to paying treatment fees. So, a good health insurance plan will absolutely come into play during critical times of one’s life, thus making things somewhat better for them.

The types of health insurance plans


There are two types of health insurance plans. The first one is the indemnity plan which involves fee-for-services while the second one is the managed care plans. There are many differences between these two plans like the amount of money the policyholder will have to play, services covered by the policies, etc. So, basically, there are no best plans in the market available. People have to choose which policy suits them best by analyzing their ability to help, whether they are themselves financially capable of paying for the policies etc.


There are many plans under these two plans. Some are way better than the rest while some are good for the customer as well as their family’s health and medical care needs. However, among these fancy looking plans there are always some drawbacks which the customer might think to consider before selecting them just on the basis of their features.

A brief overview of some types of health plans?

Indemnity plans

  • Flexible spending plans – This type of health insurance plan is sponsored by the company while working for the company as an employee. These plans are normally included in one’s benefits package.
  • Indemnity health plans – They allows people to choose their own health care providers. People are given the freedom to choose any doctor, medical institution as well as health care providers.

Managed care options

  • Preferred provider organizations – They are charged on a free basis. They provide health care service for free.
  • Point of service – Under this plan, the main health care providers normally make referrals to other providers within the same scheme.


What you should know about breast cancer?

breast cancer

Breast cancer starts from the unrestrained growth and division of cells. This uncontrollable growth doesn’t stop at a specific stage. The cell keep dividing and it starts infecting other cells.  These cells enter into a cell division loop process, and it keeps dividing and keeps creating new malignant cells. Due to uncontainable cell division and cell growth, a lump starts forming and the tumor itself starts growing due to uncontrollable division. This tumor feels like a lump and can be touched from outside the skin.

How to decide if is it a cancerous tumor?

For analyzing if it’s an oncogenic tumor, doctors prescribe a biopsy test. If the lump is aggressive and attacking the adjacent tissue or have indication of dispersal to other parts, then it’s a malignant lump. Most of us don’t have proper information about it and because of misinformation women are not properly conscious about breast cancer. Breast cancer isn’t rare among men.

healthcare, people and medicine concept - close up of women in blank shirts with pink breast cancer awareness ribbon over white background

Breast cancer is the most frequently recognized malignancy among women. Among other treatment processes, enhanced lesser treatment is most successful.

What is the origin of breast cancer?

Breast malignancy can originate from any portion of the breast there is no specific risk part of the breast from where it arises. Most cancer begins at ducts that produce milk in them and the cancer disseminate to nipple area. Other kinds of breast cancer began in the glands. Skin related breast cancers are called melanomas.

What are some risk factors for breast cancer?

A risk factor does not essentially mean that somebody will get breast cancer. On the other hand not having risk factor doesn’t mean you aren’t in the risk area. Anybody can be affected by this sickness, but risk factors make some favorable circumstances for breast cancer to attack you. So, if you now have some risk factors try to refer to your consultant at the primary stage. It’s always better to avert than to cure.

Some risk factors are:


  • Age of the patient
  • Some Genetic mutation in certain genes, like BRCA1 and BRCA2. People who have this genetic mutation in their genes, they are in the risk zone.
  • Early menstrual symptoms or frequent menstrual cycles
  • Pregnancy after general age
  • Not following a substantially active regime
  • Late menopause
  • Taking too many oral pill preventing pregnancy
  • Irregular hormonal treatment

If a person checks all the above mentioned risk factors, then she can stay away from the deadly disease of cancer affecting the body.

back to health information

Why teeth become yellow and how to get rid of them

Why teeth become yellow –Most people think that brushing the teeth twice a day is enough for maintaining its beauty and shine. Brushing is just a step towards this. It’s a known fact that the things we consume gradually influence the general appearance of our teeth. Acidic food items and drinks, and certain fruitsand vegetables which we get from the soil, will wear away the finish of teeth after some time, decreasing their unique white appearance and gradually uncovering the yellow surface

Most people think that brushing the teeth twice a day is enough for maintaining its beauty and shine. Brushing is just a step towards this. It’s a known fact that the things we consume gradually influence the general appearance of our teeth. Acidic food items and drinks, and certain fruits and vegetables, which we get from the soil, will wear away the finish of teeth after some time, decreasing their unique white appearance and gradually uncovering the yellow surface underneath.

28febblog-300x208Some natural ingredients will be helpful if you want to know about how to whiten your teeth. The germs in your teeth can cause various problems in your intestine, liver or kidney. Sometime it becomes more painful when you develop tooth ache and for that reason, it becomes quite difficult for a person to sleep also.

There are many drinks, beverages, and food items, which have the property of staining the surface of the teeth. Things like espresso, soy sauce, dark tea, soft drinks, and red wine specifically will leave dull stains on the teeth. If you take proper care to remove these stains, then you will not have to bother about the beauty of your teeth. You can make use of some remedies, which are a sure answer to the question of your staining teeth.

Importance of white teeth

shutterstock_116198452The following are some of the important reasons why people bother about clean and white teeth:

  1. Enhances beauty

People strive for whitening teeth because they increase the beauty of the person. Everyone wants a dazzling smile. No one wants to flash yellow and dirty teeth in front of others. Your beautiful smile will only be able to captivate others if you have an equally amazing and clean set of teeth.

  1. Increases oral hygiene

While discussing on how to naturally whiten your teeth, one must be clear it is not only about the external beauty. It is also about maintaining health and hygiene of your mouth. While maintaining the white appearance of the teeth, you will also work on its health.

  1. Reduces mouth odor

You can either use chemicals or natural remedies for treating yellow teeth. This will not only remove unwanted stains but will also ensure that there is no bad odor in your mouth.


Tips for how to whiten teeth naturally

Knowing about the fast solution for teeth whitening, with natural ingredients is a must for all. The following are some tips that will help you in making the teeth white and shiny:

  1. Strawberries

If you are interested in knowing about natural remedies, then this is the tip that can help your cause. Mash 3 to 4 juicy and pulp strawberries in a bowl. Take a sufficient amount on your fingers and rub it on the teeth. The acidic enzymes will bleach the teeth surface naturally and gently.

  1. Brushing Teeth after beverages

If you like drinking tea, coffee or red wine, then make sure to brush your teeth within a few hours. At least wash your mouth properly with water. This will remove the residual stains from the surface of the teeth.



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